Combining essential oils with infrared sauna therapy creates an elevated wellness experience that can help soothe and relax the mind and body. By incorporating essential oils into your infrared sauna sessions, you can unlock a unique aromatherapy experience designed to enhance both your physical and mental state.
This guide will explain everything you need to know about using essential oils in your infrared sauna—from the basics of essential oils and their benefits to practical tips for getting started with aromatherapy in your sauna today.
What Are Essential Oils?
Essential oils are highly concentrated extracts derived from various plant parts, capturing their unique scents and therapeutic properties. These oils are commonly used in aromatherapy, a practice that leverages aromatic oils to promote physical and emotional well-being.
Each essential oil contains specific components that address different wellness needs, making them versatile tools for health and relaxation. Whether inhaled or applied to the skin, their versatility makes them a perfect addition to infrared sauna sessions, enhancing the heat and relaxation for greater wellness benefits.
Benefits of Essential Oil Aromatherapy
The benefits of essential oils are diverse and vary depending on the type of oil used and how it’s applied. They offer a range of health benefits to suit whatever you feel is best to heighten your sauna experience, from melting anyway anxiety to improving your focus. Below, we’ll explore these benefits in greater detail, highlighting how they contribute to a rejuvenating sauna experience.
Promotes Relaxation
One of the primary benefits of essential oils is their ability to promote relaxation. Lavender and chamomile, for example, are well-known for their stress-relieving properties that help reduce anxiety, calm the nervous system, and prepare the mind for restful sleep. When paired with the soothing heat of an infrared sauna, these oils work synergistically, intensifying the relaxation and de-stressing effects.
Enhances Mental Clarity
Essential oils such as peppermint or rosemary can support focus and mental sharpness. Their invigorating scents can clear mental fog and stimulate alertness, making it easier to concentrate and boosting productivity after your session. These oils are particularly useful during a sauna session when you seek to clear your mind and set intentions.
Uplifts Mood
For those experiencing low energy or mild feelings of melancholy, citrus-based essential oils such as sweet orange and lemon can provide an instant mood boost. These cheerful, invigorating scents encourage positivity and optimism by stimulating endorphins and reducing stress levels, leaving you feeling refreshed and revitalized.
Supports Clear Breathing
Eucalyptus and tea tree oils are excellent for supporting respiratory health, especially when the warm air assists in opening up the airways. These oils promote deep, clear breathing by clearing congested nasal passages, making your sauna experience even more rejuvenating. Their antimicrobial properties may also contribute to a sense of overall cleanliness and freshness.
How Essential Oils Enhance Infrared Saunas
Infrared saunas function by using infrared light to heat the body directly rather than warming the surrounding air like traditional saunas. This method allows the body to heat deeply at a cellular level, promoting relaxation, detoxification, and circulation. When essential oils are added to an infrared sauna session, the experience is enriched by their therapeutic scents and effects.
The combination of infrared heat and essential oils can provide a soothing and revitalizing experience for the body and mind. Whether enhancing relaxation or targeting specific wellness goals, essential oils add an invaluable layer of holistic care to the healing environment of an infrared sauna.
Popular Essential Oils for Infrared Saunas
When choosing essential oils for your sauna, select varieties that align with your wellness goals. Below are some popular choices that pair beautifully with your infrared sauna experience:
- Lavender: Known for its calming properties, lavender helps promote relaxation and reduce stress.
- Eucalyptus: This essential oil supports clear breathing and revitalizes the senses.
- Sweet Orange: With its bright, citrusy scent, sweet orange uplifts the mood and energizes the mind.
- Tea Tree: Valued for its antimicrobial benefits, tea tree oil supports respiratory health and overall wellness.
- Peppermint: Peppermint enhances mental focus while delivering a refreshing, cooling sensation.
- Lemon: Invigorating and refreshing, lemon oil leaves you feeling energized and recharged.
For an elevated experience, blends of these essential oils can create unique and powerful aromatherapy effects. Pair oils such as lavender and sweet orange for a calming and happy vibe, or eucalyptus and tea tree for a respiring, spa-like atmosphere.
Ways To Experience Essential Oil Aromatherapy in Saunas
To fully enjoy the benefits of essential oils during your infrared sauna session, start by exploring various ways to combine them and choose the one that works best for you. Below are the most effective ways to introduce aromatherapy into your routine.
Traditional Diffusers
Adding essential oils to a traditional diffuser is one of the simplest ways to enjoy aromatherapy in a sauna. Add a few drops of your chosen oil to the diffuser with water and allow it to release soothing vapors as you relax, letting the scents fill the cabin and enhance the atmosphere.
Infused Towels
Towels are key to have on hand as you enjoy a sauna session, and infusing them with essential oils takes the relaxation to another level. Place a few drops of your chosen essential oil on your towel and hang it inside your sauna door. The heat will help to release the scent and allow for deeper inhalation. Be sure to not to place infused towels near your eyes and mouth after your session.
Topical Application
For topical use, always dilute essential oils with a carrier oil, such as coconut or almond oil, to avoid irritation. Apply the mixture to pulse points such as your wrists, temples, or behind your ears before entering the sauna. The heat will amplify absorption into the skin, providing a lasting sense of relaxation and refreshment.
Health Mate Aromatherapy Cup
The Health Mate Aromatherapy Cup is specifically designed for our infrared sauna models to diffuse essential oils in your sauna. Simply place a few drops of essential oil in the cup and position it in your sauna for a steady release of vaporized aroma.
Promote Wellness Through Infrared Saunas
Combining essential oils with your infrared sauna routine creates a deeply rewarding wellness practice. These oils soothe the mind and body while complementing the sauna’s many benefits, amplifying the experience in unique ways.
Discover spa-like comfort in your home with Health Mate’s spacious infrared three-person saunas. Our sauna models come with advanced features and accessories for enhanced wellness such as chromotherapy and aromatherapy. Contact us for more information on our at-home or commercial saunas and their benefits.
