Like clockwork every morning you roll out of bed, shower, and grab coffee—not necessarily in that order. Maybe you skip the coffee and instead, grab a smoothie or lemon water. And maybe you don’t shower because you did that the night before. Whatever the case, it’s important to start the day feeling refreshed. Some people … Read more
As summer temperatures climb and the allure of water beckons, it’s time to relish the outdoors, basking in the beauty of beaches, lakes, rivers, and pools. While many sauna enthusiasts might abandon their infrared sessions for cooler activities during this season, think again! A good way to embrace summer heat is—using infrared! Better Heat Tolerance … Read more
Check any number of resources and you’ll find the number one health concern in the U.S., if not globally is…not cancer. It’s heart disease and stroke. Shockingly, one person dies every 34 seconds from cardiovascular disease, per recent CDC reports. While there are many contributing factors, there are small and simple things we can do to … Read more
We’re a society that’s become accustomed to instant gratification. And that’s not terrible. However, the problem with anything that’s instant is that we get accustomed to it and want it more, often to the point of detriment. At some point for our own good, we simply need to step away and take a break. It’s … Read more
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have been part of well-being practices for decades. Some benefits we only recently uncovered. Yet still more have yet to be discovered! One of the first … Read more
If you’ve been researching leading infrared sauna manufacturers, you’ve probably come across the term “Emissivity” and how it relates to carbon infrared heaters. In addition, you may be concerned about the actual quality of the heaters and could be seeing conflicting evidence or details. To clear up any confusion, let’s dive into what is emissivity … Read more
Have you ever owned a treadmill or exercise bike only to have it turn into a clothes rack months later? For fitness equipment to be effective, it takes personal commitment, motivation, and energy. Owning personal exercise equipment adds extra convenience when the goal is to prevent illness and build strength or endurance. But what if … Read more
What’s old is new again! More than ever, we are seeing tried-and-true health and fitness practices, often reserved for professional athletes, become part of mainstream treatment for those seeking better overall health. And the latest resurgence is with contrast bathing. It’s a 2,000-year-old practice that uses both cold and heat treatments, alternating repeatedly. Often this … Read more
Personal infrared saunas are becoming more and more commonplace. What used to be considered a luxury item or something you experience in a spa is more accessible than ever. But would you consider them a recreational splurge or a health tool? In fact, infrared saunas are gaining more traction as a preventive health resource. Ben … Read more
Candice woke up after a poor night’s sleep yet again. She was clearly in a never-ending cycle of wake-caffeinate-work like crazy, and collapsed at the end of the day onto her couch. Her downfall was staying up binge-watching TV and falling asleep too late. Eventually, fed up with feeling physically and emotionally worn out, she … Read more
