Congratulations if you’ve taken the leap and finally treated yourself to a home sauna! Or maybe you’re in the market still, wondering, is a sauna worth the investment? Either way, you’re already aware of how infrared will enhance your fitness or self-care routine. So, as you get into the groove with regular sauna visits, you … Read more
You’ve seen essential oils in many forms over the years. They come in tiny bottles for topical use to blend into moisturizers or to add to bath water. Also, they’re sold in diffusers to brighten or calm the vibe in a room. Additionally, cleaning products sometimes incorporate them as a natural alternative to synthetic scents. … Read more
Sleep is the best anti-aging remedy money can’t buy. For some of us, it can be elusive. And like many things, you don’t appreciate a good night’s sleep until it’s gone. Or hard to attain. So, aside from sleeping pills, sleeping masks, weighted blankets, and a bit of meditating, what can help assure we get … Read more
Fall will soon be here, signaling the start of sniffle season. But do you really need to brace yourself for nose maladies, or could you head some symptoms off at the pass? We all would rather avoid the discomfort and downtime caused by stuffiness, sneezing, or worse, painful headaches. While diet and lifestyle have some … Read more
Heart health is uber important in a time when the CDC reports that one person dies every 34 seconds from cardiovascular disease in the U.S. High blood pressure, high cholesterol, and smoking all contribute to the risk of heart failure or heart attacks. So, while many of us are careful about our diets and incorporate … Read more
Tony and his wife had been enjoying their recently shifted lifestyle of working remotely. However, he and his wife missed the social interaction their on-site jobs provided before the pandemic. Plus, being in one place all day left them less motivated to exercise. They decided to purchase an infrared sauna to help with some stress … Read more
Have you noticed that next to looking younger, one of the biggest topics in the news is…wait, what was it? Oh right, it’s helping our minds stay younger! Kidding aside, brain health is key to our longevity and has been a primary focus of doctors for years. It’s important to discuss using infrared to delay … Read more
You don’t have to be a professional athlete to appreciate proper prep before a workout or competition. Warm-up sessions before exercise or sports improve safety and may extend endurance. Making infrared therapy part of your fitness plan is also a smart practice. As a kid you might have hurried through the whole ‘warm up’ routine … Read more
Temperatures are rising and the water is calling! It’s summer–time to get outside and enjoy the weather along with beaches, lakes, rivers, and pools. This is also the time when many dedicated sauna-goers abandon their infrared sessions for cooler activities. It seems reasonable, given that many of us use infrared heat for relaxation, and now … Read more
Infrared saunas have become synonymous with relaxation and even pain relief. Doctors and naturopaths agree that infrared is a valid treatment for stress, recovery, and pain. There are added benefits as well, many of which we’re really just beginning to understand. Two benefits that are also related to skin health include cellulite reduction and collagen … Read more
