Infrared saunas are changing the ways in which we take care of ourselves. In addition to traditional saunas, such as steam or rock saunas, infrared provides an alternative. It’s especially beneficial for people who have trouble with the humidity from other saunas. And, this relatively new sauna technology is available now more than ever for … Read more
While they might not seem like everyone’s cup of tea, just about everyone can benefit from a good session in an infrared sauna. After all, they are a great way to relieve yourself from the stress of daily life. Sitting in a warm, relaxing space definitely allows you to keep stressors and outside influences away … Read more
Being healthier is key to a happier, longer life. Whether it’s eating right, exercising, or meditating, we all strive to improve at some point. However, it’s not always easy, particularly when we live with someone else. We’re often influenced by family members, partners or roommates which can doom our healthy habits. But why not get … Read more
Having your own personal sauna in your home can seem like something that only movie stars would have. It’s easy to imagine someone with tens of millions of dollars in their own sauna, sure. You might think that they have their own music pumping in, they could even have it in their home, right where … Read more
How many times have you had something delicious to eat somewhere and then thought: “there has to be a way I can make this at home”? Whether you’re eating something healthy at a restaurant, or an incredible dish at someone’s house when you can make it on your own, that allows you to partake of … Read more
“Infrared” is one of those words that movies and TV might have given folks the wrong impression about. When people hear “infrared,” they might think of “infrared vision,” which shows the “heat signatures” of people and the like. Sure, that tech exists, but that has nothing to do with our saunas. Here at Health Mate … Read more
Have you been in the market for an infrared sauna but are feeling overwhelmed? Today there are so many options that it can be hard to choose the right one. From heaters to cabin size to materials and prices, it’s important to learn what’s important and what you can afford. We want to be sure … Read more
Our everyday life can be smooth sailing. For some of us, there is the occasional ache, pain, or injury along the way. You might see a doctor, chiropractor, or acupuncturist to heal. Alternatively, medications or over-the-counter pills are an option but don’t always provide complete relief. However, a Health Mate sauna can provide added healing … Read more
Today it’s easier than ever to help yourself get healthier, but sometimes eating right and exercising may not be enough. We are also in a constant battle against toxins and chemicals in the air around us and in the foods we eat. Especially of late, we also have to contend with airborne illnesses that can … Read more
The term “infrared sauna” can be a bit confusing at first. Simply put, the sauna uses infrared technology for heat. This heat technology offers quite a few health benefits that other heating options don’t. However, before we dive into what an infrared sauna really provides, let’s differentiate between steam and infrared sauna. Traditional Steam … Read more
