High blood pressure, or hypertension, is when blood flows throughout the body and blood vessels at a greater force than usual. This adds stress to the heart and can damage the arteries if left unresolved. Nearly 50% of adults living in the United States have high blood pressure. Experts define it as “A systolic blood pressure ≥ … Read more
When caring for your skin, it’s common to reach for moisturizers, cleansers, or an endless number of products that can promise you excellent results and improved skin. One fantastic way to supplement your skincare routine is to relax—and maybe a towel. Best of all, it’s something that targets your entire body, not just one localized … Read more
Discover how infrared saunas reduce arthritis pain with benefits such as improved mobility, reduced inflammation, and relaxed muscles. Learn how to get started!
Discover the immediate, short-term, and long-term benefits of infrared sauna therapy for relaxation, better sleep, detoxification, and enhanced well-being.
Learn how to enhance your infrared sauna experience with essential oils. Discover popular oil options, benefits, and tips for sauna aromatherapy.
Discover the benefits of red light therapy for migraine relief. Learn how it reduces inflammation, boosts circulation, and promotes lasting pain relief.
With all the benefits saunas offer for cardiovascular health, is it possible for them to also lower heart attack risks? We explore everything you need to know.
Discover the key differences between red light therapy and infrared saunas, from health benefits to applications. Learn which is best for your wellness goals.
Discover how infrared therapy can relieve foot pain, including plantar fasciitis to arthritis. Explore its benefits and how to use infrared saunas effectively.
Discover how infrared saunas can help fight colds by supporting immune function, easing symptoms, and boosting recovery. Learn safe tips for using one at home.
