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Infrared saunas and steam rooms share many similarities, yet they differ in crucial aspects. We compare the benefits of infrared saunas vs. steam rooms here.

Infrared saunas provide many benefits to older adults, but is there an age limit for their use? We answer that question and more in our guide for seniors here.

Whether you suffer from arthritis or just want to improve your flexibility, an infrared sauna can help! Learn how infrared saunas can improve mobility here.

Infrared saunas are excellent for physical and mental pain relief. Here, we explain what to know about infrared saunas and how they can help reduce depression.

Do you suffer from the effects of chronic stress on your body and mind? Learn how an infrared sauna can help calm your mind and lower your stress levels here.

Before you decide on an infrared sauna model, you should understand the type of heater it uses. We explain the different types of infrared heaters here.

Chromotherapy is becoming more popular than ever, especially with saunas. Use this guide to learn about chromotherapy and the power of sauna light.

Every infrared sauna owner must clean their saunas regularly to preserve their appearance and functionality. Learn how to clean your infrared sauna here.

Digestion plays a crucial role in overall health, impacting energy, mood, and wellness. Yet modern lifestyles—marked by stress, irregular eating, and processed foods—often disrupt gut health. Infrared saunas, known for relaxation, are emerging as a surprising tool for improving digestion. Regular sessions in an infrared sauna can improve your health in many ways, including your … Read more

While infrared saunas have been around for decades, many myths still surround the technology. We debunk some common misconceptions about infrared saunas here.