At Health Mate Sauna, we believe in the profound benefits of infrared saunas for both physical and mental well-being. Far more than just a source of heat, infrared saunas are a transformative tool for stress relief, mood improvement, and overall mental health enhancement. Let’s explore how infrared heat can positively impact your mental health and … Read more
Wood is the second most important factor to consider when choosing an infrared sauna, after heaters. Not only do wood appearances differ, but each has different properties that make it a better or worse choice for in-home saunas. When looking at sauna woods, important factors to consider include: Durability Water resistance Bacterial resistance Toxicity/allergens Odor … Read more
Congratulations! You’ve invested in your health with an infrared sauna. This is a purchase that can last you over a decade when you shop with Health Mate, especially if you make the effort to keep it in good condition. Here are our tips for keeping your in-home, wooden infrared sauna in great working order: Shower … Read more
For over 40 years, Health Mate has distinguished itself by prioritizing quality and excellence in the production of infrared saunas. We were the first to embrace infrared technology in the industry and we have remained dedicated to excellence. After years of development, we’re proud to introduce a one person dome sauna that meets the high … Read more
Infrared saunas have become a popular staple in the wellness industry. Many people are enjoying them in their own homes! Choosing the right one can take a little research–sometimes a lot. You might be wondering about something called ‘EMFs’, or electromagnetic fields. But what exactly is a low EMF sauna and what is considered safe? … Read more
