While colors can have an impact on our moods, performance, and even how we make purchases, Chromotherapy (or color light therapy) benefits include healing in a variety of areas in the body and mind. Poor mental health can cause poor physical health, and vice versa, so it’s important to make sure we find ways to … Read more
Convenience. That’s what so many of us are looking for in so many different facets of our lives. Our phones and mobile devices allow us to connect to the people in our lives as well as the internet in ways that were science fiction just a few short years ago. You can listen to more … Read more
As of this writing, the New Year is just about here. This is the time of the year when many of us make resolutions on how we can improve our health. For many, that means going to the gym, or changing their diet. One great way to feel better and live healthier in the New … Read more
If you are one of those people that spend far more time and effort taking care of others instead of yourself, you should know that there is nothing wrong with treating yourself once in a while. A quality treat goes far beyond buying that book or ice cream cone that you may want. The benefits … Read more
“Infrared” is one of those words that movies and TV might have given folks the wrong impression about. When people hear “infrared,” they might think of “infrared vision,” which shows the “heat signatures” of people and the like. Sure, that tech exists, but that has nothing to do with our saunas. Here at Health Mate … Read more
Have you been in the market for an infrared sauna but are feeling overwhelmed? Today there are so many options that it can be hard to choose the right one. From heaters to cabin size to materials and prices, it’s important to learn what’s important and what you can afford. We want to be sure … Read more
Our everyday life can be smooth sailing. For some of us, there is the occasional ache, pain, or injury along the way. You might see a doctor, chiropractor, or acupuncturist to heal. Alternatively, medications or over-the-counter pills are an option but don’t always provide complete relief. However, a Health Mate sauna can provide added healing … Read more
Today it’s easier than ever to help yourself get healthier, but sometimes eating right and exercising may not be enough. We are also in a constant battle against toxins and chemicals in the air around us and in the foods we eat. Especially of late, we also have to contend with airborne illnesses that can … Read more
The term “infrared sauna” can be a bit confusing at first. Simply put, the sauna uses infrared technology for heat. This heat technology offers quite a few health benefits that other heating options don’t. However, before we dive into what an infrared sauna really provides, let’s differentiate between steam and infrared sauna. Traditional Steam … Read more
When we say we offer “good health saunas,” that has multiple definitions. Yes, it means that the saunas we offer are designed to provide your body with better health. Rather than the food heat plants (which many so-called “infrared spas” actually use), ours use genuine, infrared lights. These give you all of the health benefits … Read more
