Your health and wellness directly affect your ability to thrive. Of course, we all want to live our best lives! The wellness market has taken note, offering plenty of tools to help us get there. Some have focused on light therapy as a health modality. Dozens of personal light therapy products have become popular options, … Read more
Fall will soon be here, signaling the start of sniffle season. But do you really need to brace yourself for nose maladies, or could you head some symptoms off at the pass? We all would rather avoid the discomfort and downtime caused by stuffiness, sneezing, or worse, painful headaches. While diet and lifestyle have some … Read more
“To your health!” alongside “Cheers,”–the words that people are most likely to say at a toast. Of course, as of this time of this writing (holidays) many of the drinks we toast each other with aren’t always the healthiest. There’s nothing wrong with that; it is the holidays, ll, one of the most celebrated times … Read more
While they might not seem like everyone’s cup of tea, just about everyone can benefit from a good session in an infrared sauna. After all, they are a great way to relieve yourself from the stress of daily life. Sitting in a warm, relaxing space definitely allows you to keep stressors and outside influences away … Read more
