insomnia

Sleep Deprived? 4 Ways Infrared Helps

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good sleep

Groggy, foggy, or plain draggy? Could be another fitful night’s sleep. Thousands of people suffer from insomnia, in fact more than 70 million Americans have sleep disorders. This can lead to other serious health issues if undiagnosed. Many people have turned to supplements and sleep aids for help. But what if you learned that sauna … Read more

3 Ways Infrared Can Help Tackle The Blahs

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Candice woke up after a poor night’s sleep yet again. She was clearly in a never-ending cycle of wake-caffeinate-work like crazy, and collapsed at the end of the day onto her couch. Her downfall was staying up binge-watching TV and falling asleep too late. Eventually, fed up with feeling physically and emotionally worn out, she … Read more