Saunas are elevating how we invest in our everyday well-being. Finding the right sauna for your health needs and lifestyle can be challenging, though. At Health Mate Sauna, we use infrared technology that offers a rejuvenating and revitalizing sauna experience, providing plenty of mental and physical benefits along the way. To help you navigate the … Read more
Infrared saunas are changing the ways in which we take care of ourselves. In addition to traditional saunas, such as steam or rock saunas, infrared provides an alternative. It’s especially beneficial for people who have trouble with the humidity from other saunas. And, this relatively new sauna technology is available now more than ever for … Read more
Being healthier is key to a happier, longer life. Whether it’s eating right, exercising, or meditating, we all strive to improve at some point. However, it’s not always easy, particularly when we live with someone else. We’re often influenced by family members, partners or roommates which can doom our healthy habits. But why not get … Read more
How many times have you had something delicious to eat somewhere and then thought: “there has to be a way I can make this at home”? Whether you’re eating something healthy at a restaurant, or an incredible dish at someone’s house when you can make it on your own, that allows you to partake of … Read more
“Infrared” is one of those words that movies and TV might have given folks the wrong impression about. When people hear “infrared,” they might think of “infrared vision,” which shows the “heat signatures” of people and the like. Sure, that tech exists, but that has nothing to do with our saunas. Here at Health Mate … Read more
