red light therapy

4 Key Benefits of Red Light Therapy

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Senior woman enjoying benefits of red light in infrared sauna

Your health and wellness directly affect your ability to thrive. Of course, we all want to live our best lives! The wellness market has taken note, offering plenty of tools to help us get there. Some have focused on light therapy as a health modality. Dozens of personal light therapy products have become popular options, … Read more

The Difference Between Red Light & Infrared Light Therapy

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Light therapy is an umbrella term that’s been batted around for a while, not always clearly defined. You’ve probably heard of it due to its booming popularity either from watching videos, word of mouth, or from advertisements for a variety of holistic and wellness products that have flooded the market. Under that umbrella fall various kinds … Read more