Infrared: A Radiant Approach to Longevity

sauna seniors

When it comes to extending our lifespan, researchers and scientists have explored hundreds if not thousands of influences, from diet and exercise to innovative medical advancements. Whether it’s drinking kombucha tea, practicing H.I.T. fitness, or genetic rewiring, new findings and recommendations are reported annually. Recently, there has been a focus on the relationship between infrared … Read more

What Are The Benefits of Infrared Saunas?

A young woman wearing a robe and relaxing in an infrared sauna while holding up a body brush to her face.

Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have been part of well-being practices for decades. Some benefits we only recently uncovered. Yet still more have yet to be discovered! One of the first … Read more