We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping, cooking and travel planning and—stress alert! Maybe now is the time to be a bit selfish. Think about enhancing both your mental and physical health. … Read more
Before the New Year even arrives, there are thousands of people setting new health goals for themselves every day. It could be to get fitter, to feel more relaxed, or to move beyond chronic pain. Which specific health benefits you seek to achieve can vary as much as the choice of sauna models on the … Read more
More people are making wellness a priority than ever before, and infrared sauna therapy has become a popular part of wellness treatment nationwide. Saunas are regarded as a key to good health, both as a preventative tool and treatment method. One of the popular benefits of infrared saunas is that they help with detoxification. Each … Read more
If you’ve ever visited a spa or spent time at a gym, you’ve probably used a sauna. There are actually varied versions of saunas and each works slightly differently. An infrared sauna is an enclosed cabin-like space used for relaxation and wellness. Most are constructed using wood planks and can comfortably seat 1-4 people depending … Read more
Our skin is the largest organ of our body, so of course, we want to take good care of it. When considering adding another element to your skincare routine, the endless number of products or services can be overwhelming. Plus, as seasons change your skin needs and requirements also change. One option that benefits skin … Read more
One of the best feelings once you complete a workout is the sense of satisfaction and accomplishment. Whether you worked out in the morning and are ready to tackle the day, or you worked out in the evening and are ready to wind down, knowing you knocked out your workout just makes the day feel … Read more
Our everyday life can be smooth sailing. For some of us, there is the occasional ache, pain, or injury along the way. You might see a doctor, chiropractor, or acupuncturist to heal. Alternatively, medications or over-the-counter pills are an option but don’t always provide complete relief. However, a Health Mate sauna can provide added healing … Read more
When we say we offer “good health saunas,” that has multiple definitions. Yes, it means that the saunas we offer are designed to provide your body with better health. Rather than the food heat plants (which many so-called “infrared spas” actually use), ours use genuine, infrared lights. These give you all of the health benefits … Read more
