Before the New Year even arrives, there are thousands of people setting new health goals for themselves every day. It could be to get fitter, to feel more relaxed, or to move beyond chronic pain. Which specific health benefits you seek to achieve can vary as much as the choice of sauna models on the … Read more
Fall will soon be here, signaling the start of sniffle season. But do you really need to brace yourself for nose maladies, or could you head some symptoms off at the pass? We all would rather avoid the discomfort and downtime caused by stuffiness, sneezing, or worse, painful headaches. While diet and lifestyle have some … Read more
Temperatures are rising and the water is calling! It’s summer–time to get outside and enjoy the weather along with beaches, lakes, rivers, and pools. This is also the time when many dedicated sauna-goers abandon their infrared sessions for cooler activities. It seems reasonable, given that many of us use infrared heat for relaxation, and now … Read more
Immune System Basics We come in all shapes, sizes, and colors, yet one thing we all have in common is that we like pizza! That could be an urban myth. One thing that we for sure have in common is that we’re born with an internal germ warfare system—our immune system. As children, we were … Read more
Staying healthy and maintaining a strong immune system is crucial in the current health climate and for the foreseeable future. But it’s not just about COVID-19 issues. We experience an onslaught of exposure to bacteria and viruses every single day. What’s important is how we prepare our bodies to fight off viruses and build our … Read more
If you’ve ever visited a spa or spent time at a gym, you’ve probably used a sauna. There are actually varied versions of saunas and each works slightly differently. An infrared sauna is an enclosed cabin-like space used for relaxation and wellness. Most are constructed using wood planks and can comfortably seat 1-4 people depending … Read more
Aromatherapy, or essential oil therapy, is a specialized kind of treatment. It uses naturally occurring plant extracts in order to improve the overall health and wellness of both body and mind. While the term ‘essential oil’ was coined in more recent years, this type of homeopathic healing has been around for centuries. Today they are … Read more
How many times have you had something delicious to eat somewhere and then thought: “there has to be a way I can make this at home”? Whether you’re eating something healthy at a restaurant, or an incredible dish at someone’s house when you can make it on your own, that allows you to partake of … Read more
The health benefits of infrared saunas and general sauna therapy have long been discussed by the medical community. Many study results have been reported in the last few decades alone. A lot of the benefits of infrared sauna technology are still being confirmed, and their recurring use in physiotherapy and holistic clinics is a positive … Read more
