Can Infrared Saunas Reduce Cellulite? What You Should Know
Cellulite is a cosmetic condition that many people wish to erase from their bodies. Learn how infrared saunas can tighten skin and reduce cellulite formation.
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Enhancing Athletic Performance and Recovery with Infrared Saunas
In recent years, infrared saunas have become increasingly popular among athletes and fitness enthusiasts. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to penetrate and directly warm your body. This unique method of heat delivery provides a more comfortable experience. The innovative technology behind Health Mate infrared saunas offers … Read more
How Infrared Heals Chronic Inflammation
In a world where technology has enhanced many aspects of our lives, we see a myriad of new ways to manage our health that go beyond basic diet and exercise. There are apps for health tracking via our wrist or in our sleep, advanced digital scales, VR for rehabilitation–even telehealth. This includes infrared therapy. While … Read more
Why Infrared Is An Antidote For Hypertension
Infrared saunas are synonymous with the soothing spa vibe, a warm oasis for a tranquil way to end a day or workout. You’ve probably heard that saunas help with detox, and they do. And some people swear by infrared for relieving pain, migraines, and muscle aches. It helps with that, too! In fact, infrared saunas … Read more
Gut Feeling: 4 Ways IR Benefits Your Biome
Bloating, acid reflux, cramps, GERD–these are all signs that something is off with our digestive tract. In fact, 60% or more of Americans suffer from digestive disorders or disease. Clearly our guts have gone nuts! Fortunately, we have access to healthier food than ever, plus probiotics, prebiotics, and other supplements. Medical development has improved for … Read more
3 Reasons To Wake Up With Infrared
Like clockwork every morning you roll out of bed, shower, and grab coffee—not necessarily in that order. Maybe you skip the coffee and instead, grab a smoothie or lemon water. And maybe you don’t shower because you did that the night before. Whatever the case, it’s important to start the day feeling refreshed. Some people … Read more
Cardio Workout vs Infrared Session: Which Is Better?
Check any number of resources and you’ll find the number one health concern in the U.S., if not globally is…not cancer. It’s heart disease and stroke. Shockingly, one person dies every 34 seconds from cardiovascular disease, per recent CDC reports. While there are many contributing factors, there are small and simple things we can do to … Read more
Contrast Bathing: Can Infrared Help?
What’s old is new again! More than ever, we are seeing tried-and-true health and fitness practices, often reserved for professional athletes, become part of mainstream treatment for those seeking better overall health. And the latest resurgence is with contrast bathing. It’s a 2,000-year-old practice that uses both cold and heat treatments, alternating repeatedly. Often this … Read more
3 Ways Infrared Will Help Lower Health Risks
Personal infrared saunas are becoming more and more commonplace. What used to be considered a luxury item or something you experience in a spa is more accessible than ever. But would you consider them a recreational splurge or a health tool? In fact, infrared saunas are gaining more traction as a preventive health resource. Ben … Read more
How Infrared Can Help With COPD
It’s the end of the day, and you can’t wait to relax in your home sauna. Oh, the joy of having your own personal wellness oasis! What you might not realize is that saunas aren’t just amazing health tools for easing stress and chronic pain. In addition to relaxation, infrared provides benefits beyond muscle strain … Read more