Sauna Benefits

High blood pressure, or hypertension, is when blood flows throughout the body and blood vessels at a greater force than usual. This adds stress to the heart and can damage the arteries if left unresolved. Nearly 50% of adults living in the United States have high blood pressure. Experts define it as “A systolic blood pressure ≥ … Read more

When caring for your skin, it’s common to reach for moisturizers, cleansers, or an endless number of products that can promise you excellent results and improved skin. One fantastic way to supplement your skincare routine is to relax—and maybe a towel. Best of all, it’s something that targets your entire body, not just one localized … Read more