How Adding a Sauna Can Increase Your Property Value
A sauna is more than just an investment in your wellness; it’s an investment in your home’s resale value. Learn how adding a sauna can increase property value.
Sauna Buying
Can Sauna Sessions Impact Your Testosterone Levels?
Sauna sessions affect our bodies in many ways: what about when it comes to testosterone? We explain how using a sauna can impact testosterone levels.
Buyer’s Guide: How To Choose the Best Sauna for Your Needs
Do you want to add a new sauna to your home? Our comprehensive buyer’s guide will explain what you need to know to choose the best sauna for your needs!
Is It Safe to Use an Infrared Sauna After Plastic Surgery? What You Need to Know
Infrared saunas have become increasingly popular for their numerous health and wellness benefits. From promoting relaxation to aiding in detoxification, they offer a gentle and effective way to enhance overall well-being. However, if you’ve recently undergone plastic surgery, you might be wondering if it’s safe to enjoy the soothing warmth of an infrared sauna. This … Read more
4 Steps For Sauna Success
Saunas have been a part of various cultures for centuries and for good reason. The health and relaxation benefits of using a sauna are well-documented. Whether you’re a seasoned infrared sauna-goer or a newbie, it’s important to know how to maximize its benefits and ensure a safe and enjoyable experience. Below, we’ll walk you through … Read more
A Personal Sauna Perfect For One
We all love the idea of downtime for ourselves. Sometimes that means a nap, a quick escape to the movies, or a jog around the park. Studies indicate that even short breaks can reduce cortisol levels, a hormone that shoots up during stressful periods. It’s important to reset, but what if you’re too busy to … Read more
Used vs. New Saunas: The Pros & Cons
You’re excited to own a personal infrared sauna! No more trudging to the gym, spa or IR salon. It’s the luxury health item you’ve been waiting for, and you’ll finally be able to enjoy it in your own home. Nothing could be more convenient. While browsing the internet you learn there are a variety of … Read more
The Secret To Self-Care
We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping, cooking and travel planning and—stress alert! Maybe now is the time to be a bit selfish. Think about enhancing both your mental and physical health. … Read more
5 Tips For The Best Sauna Experience
Tony and his wife had been enjoying their recently shifted lifestyle of working remotely. However, he and his wife missed the social interaction their on-site jobs provided before the pandemic. Plus, being in one place all day left them less motivated to exercise. They decided to purchase an infrared sauna to help with some stress … Read more
7 Questions About Infrared Saunas
Saunas are elevating how we invest in our everyday well-being. Finding the right sauna for your health needs and lifestyle can be challenging, though. At Health Mate Sauna, we use infrared technology that offers a rejuvenating and revitalizing sauna experience, providing plenty of mental and physical benefits along the way. To help you navigate the … Read more