Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have been part of well-being practices for decades. Some benefits we only recently uncovered. Yet still more have yet to be discovered! One of the first … Read more
You’ve probably heard people say, I wish my metabolism were better! We don’t really think about our metabolism much until we notice our pants getting tighter or our bathing suits looking less flattering. But what role does metabolism play in our body’s function? We do know that a sluggish metabolism may affect weight gain. So, … Read more
Before the New Year even arrives, there are thousands of people setting new health goals for themselves every day. It could be to get fitter, to feel more relaxed, or to move beyond chronic pain. Which specific health benefits you seek to achieve can vary as much as the choice of sauna models on the … Read more
Infrared saunas have become synonymous with relaxation and even pain relief. Doctors and naturopaths agree that infrared is a valid treatment for stress, recovery, and pain. There are added benefits as well, many of which we’re really just beginning to understand. Two benefits that are also related to skin health include cellulite reduction and collagen … Read more
There are many reasons to purchase a sauna, with one of the most sought-after benefits being weight loss. Eating healthy and being active is great for weight loss, however, over time it can become increasingly difficult to continue making progress. While weight loss is one of the more challenging health goals people face, there is … Read more
Our skin is the largest organ of our body, so of course, we want to take good care of it. When considering adding another element to your skincare routine, the endless number of products or services can be overwhelming. Plus, as seasons change your skin needs and requirements also change. One option that benefits skin … Read more
Saunas have been shown to help detoxify your body from harmful toxins and improve your cardiovascular and immune systems, as well as help heal muscles and chronic pain. But can a sauna help with weight loss? According to the Journal of the American Medical Association, regular use of a sauna compares to the same cardiovascular … Read more
Being healthier is key to a happier, longer life. Whether it’s eating right, exercising, or meditating, we all strive to improve at some point. However, it’s not always easy, particularly when we live with someone else. We’re often influenced by family members, partners or roommates which can doom our healthy habits. But why not get … Read more
How many times have you had something delicious to eat somewhere and then thought: “there has to be a way I can make this at home”? Whether you’re eating something healthy at a restaurant, or an incredible dish at someone’s house when you can make it on your own, that allows you to partake of … Read more
When we say we offer “good health saunas,” that has multiple definitions. Yes, it means that the saunas we offer are designed to provide your body with better health. Rather than the food heat plants (which many so-called “infrared spas” actually use), ours use genuine, infrared lights. These give you all of the health benefits … Read more
